Get the Care
You Deserve

An inclusive and holistic occupational therapy practice providing pelvic therapy and myofascial release. Helping people of all genders recover from unresolved pain and pelvic floor dysfunction.

Please take our test to see if you would benefit from Myofascial Release.


Meet Jamie

Jamie Bomtempo is an experienced Occupational Therapist who has helped thousands of patients live more fulfilling lives. She is highly-trained in the treatment of incontinence, chronic pain, pelvic dysfunction and neurological conditions. Jamie also brings a unique perspective being a clinician living with Hypermobility Spectrum Disorder (HSD)/Hypermobile Ehlers-Danlos Syndrome (hEDS). Jamie holds degrees from DePaul University and Chicago State University in Psychology and Occupational Therapy, respectively.
Call Us Now

(904) 776-6596

We Provide

Therapy for Everyone

Find relief and long-term solutions to many troublesome issues through myofascial release and pelvic therapy.

Release Therapy
your personalized roadmap to

pelvic Floor healing

Pelvic floor disorders can cause embarrassment, pain, loss of self-confidence, and relationship difficulties. At Zest, our priority is to help you overcome concerns related to urinary incontinence, prolapse, diastasis recti, chronic pelvic pain, and bowel difficulties. We also provide pre and post care for surgical procedures.
Free Consultation

Book Online or call the office to schedule a 30-minute consultation.

In person visits

We offer our services at a convenient, local clinic to best personalize your treatment.

Why Choose Us

Change Your Life for the Better

Zest helps people recover from unresolved pain and pelvic floor dysfunction that can lead to incontinence, trouble with intimacy, and social isolation.


We seek to offer an unparalleled experience with individualized pelvic therapy in a comfortable and affirming environment.


We treat pain and dysfunction with myofascial release, pelvic floor biofeedback, & behavioral interventions to solve the root of the problem.


We work with individuals throughout the gender spectrum going through life transitions such as gender affirming surgeries or pregnancy.

Speak with a professional

Contact us

Jamie Bomtempo treats the whole person, not just a diagnosis or symptoms. Each treatment is designed to address the root cause of your specific issue. Submit this form to talk through your options today.

What Our Clients Say

“Her holistic approach has been of such significance and value to my life. As I have made increasing progress on my healing journey! Her nature is to continue trying new techniques until my problem is resolved. I love that she understands each body is different and must be healed as such.”

-Bre Nickles


Frequently Asked Questions

What problems do you address?

Jamie treats postpartum women, and individuals with joint hypermobility, unexplained pain, emotional stress, depression, back/neck/shoulder pain, fibromyalgia and headaches. Jamie also treats people who are planning to/have undergone POP or gender-affirming surgeries.

Do you accept Insurance?

I do not process health insurance directly, but I can provide a “superbill” which you can submit for direct reimbursement of services paid through your “Out-of-network” plan. It is important to know the reasons I do not process health insurance directly. I work for my patient, not the health insurance company, so your treatment isn’t subjected to insurance restrictions that would dictate limiting my treatment time to 30 minutes, which means more visits over a longer period of time for patients to achieve goals. With my method, my patients receive 1) a more comprehensive treatment session, 2) with more success, 3) in a much shorter amount of time.

How many sessions will I need?

Usually, people experience positive results after just a couple visits. The initial evaluation will provide an opportunity to assess what time frame can be expected.

How can I schedule an initial evaluation?

Book Online now or call us to schedule a free 30-minute consultation.
(904) 776-6596.

Reach Out To Us
Jacksonville Office
636 3rd St. S. Suite 2
Jacksonville Beach, FL 32250
Business Hours
11am – 08pm
Sunday – Wednesday
Copyright © 2024 Zest Pelvic Health & Myofascial Release. All Rights Reserved.
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